InspireTots Mind & Movement is a unique program that focuses on the child's mind and physical self. The classes involve parent and child and thus foster a great communication and bonding and build a positive behaviour and physiological development. The class comprises of activities that work on the mind and mental health followed by active exercise and relaxation of self. This is important as many times, children didn t have a chance to be able to relax their mind and body. This is essential for a good concentration and deepens the sleep habit.